Give yourself a hug

World Mental Health Day (10th October) passed by fairly uneventful for me this year, though it didn't pass by unmarked. I made an art journal page for my Circle Journal "Word Play"  using the word HUG. The saying is particularly poignant to me and my husband at the moment and I'm sure there's plenty of people out there who need reminding to pull on their own inner resources - remember just how strong you are.

Stay well and always talk to someone when you're in pain.